Apple and Walnut Muffins

• 1 Cup Whole Spelt Flour
• 1 Cup of White spelt Flour
• 3tsp Baking Powder
• 1 tsp Cinnamon
• ½ cup chopped walnuts
• 2 apples peeled and chopped finely
• 1 cup of rice of soya milk
• 1 cup of brown rice syrup or malt syrup
• 1 tsp vanilla essence
• ½ cup of walnut oil

Preheat oven to 155C.

Mix all the dry ingredients together in a bowl.

Add the walnuts and the apples.

In a separate jug add all the wet ingredients then add to the dry mixture stirring gently.

Oil a muffin try or use muffin cases, add a good tablespoon of the mixture to each and then bake for 30 mins.